Good therapy should be premium in quality and accessible in practice. Here's exactly what to expect, with no surprises.

Getting started is free

Before any paid session, you're welcome to take a free self-assessment and have a free follow-up call — a brief 15-minute conversation about your results, with no obligation to book.

Sessions

Single session — $180 NZD (50 minutes) Booked one at a time, including your initial assessment session. Pay as you go, with no commitment.

Block of four — $150 NZD per session ($600 total) A focused course of four sessions at a reduced rate — the best value once you're ready to commit to the work.

CBT is designed to be efficient. As a guide, many people with mild anxiety or depression find around 5 sessions is enough, while more persistent or complex difficulties — including where ADHD is part of the picture — typically take 8–12 sessions. Everyone's different, so we'll agree a plan together at your assessment and review it as we go.

How payment works

After your initial contact, we'll send a secure Stripe payment link by email. Payment is completed before each session, so nothing gets in the way of the work itself.

Cancellations

Please give at least 24 hours' notice to cancel or reschedule; sessions cancelled with less notice may be charged.

Sessions are online, which keeps costs down for both of us — no rooms to rent, no travel for you. That efficiency is part of how premium care stays affordable here.

Questions about fees?

Reach out any time through the contact form and we'll get back to you.