GAD-7 — Anxiety Seven questions measuring how much worry and anxiety have affected you recently. A good starting point if your mind rarely switches off.
ADHD Self-Assessment Especially worth taking if anxiety and overwhelm travel together for you.
Free, confidential self-assessments
Sometimes the first thing you need is a clearer picture. These short, validated questionnaires are the same tools used in clinical practice. Each takes about two minutes, gives you an instant score with a plain-language interpretation, and is completely free.
A screening result is a starting point for a conversation, not a diagnosis. Whatever your score, it can help you decide what to do next.
PHQ-9 — Depression Nine questions screening for low mood, loss of interest, and related symptoms. Useful if things have felt flat, heavy, or joyless.
OCD Screening A short screen for obsessive thoughts and compulsive behaviours, including the quieter forms that often go unnoticed.