Focused CBT sessions designed around your goals and your ways of thinking. Every session is online, which means you can do the work from a space where you already feel safe.

What we work on

Most people arrive carrying one of a few things — anxiety that has outgrown its usefulness, a low mood that has flattened everything out, or an ADHD mind at war with a world built for different brains. Often several of these travel together, and treating them as connected rather than separate is where real change tends to happen.

What sessions are like

Sessions are active, collaborative, and goal-focused, and you'll usually have practical things to try between them so progress continues outside the room. CBT is time-limited, so we'll be clear early on about the likely shape and length of your work together.

You can expect direction, honest feedback, and tools you keep for good. More about our approach here.

Sessions at a glance

Delivery: Online, New Zealand-wide

Availability: 12 PM – 6 PM NZST

Session length: 50 -60 minutes