Overthinking

Are your thoughts running the show?

Thinking isn't the problem; everyone does it, all day. The trouble starts when thoughts stop being passing weather and begin running the show, telling us who we are, dictating how we feel, pulling us out of the moment. This two-minute self-reflection looks at how tightly you're holding your thoughts, and whether that grip is quietly costing you.

There are no right or wrong answers. Choose the response that fits best.

Your reflection

This reflection is for personal insight only. It draws on the Cognitive Fusion Questionnaire (Gillanders et al., 2014) but is not a diagnosis or a formal assessment, and it can't replace speaking with a qualified professional.