Conditions we treat

Whatever brought you here, the aim is the same: practical, evidence-based CBT that works with how your mind actually functions. Below are the areas we work with most. If yours isn't listed, or you're not sure where it fits, reach out — we'll figure it out together.

Not sure where to start? A short, confidential self-assessment can help you see the picture more clearly.

Anxiety

Generalised Anxiety Disorder (GAD) — when worry never clocks off and your mind rarely switches off.

Panic Disorder — sudden waves of fear, and the dread of the next one.

Social Anxiety — when being seen feels like being judged.

Phobias — an intense, focused fear that bends your choices around avoiding it.

OCD — intrusive thoughts and the exhausting cycles that try to neutralise them.

PTSD — when the past won't stay in the past.

Mood & self-worth

Depression — when everything feels heavy, flat, and far away.

‍Anhedonia — when you can't feel the good stuff, and pleasure and interest have faded.

Self-esteem — when your sense of self-worth feels fragile, conditional, or hard to hold steady.

Perfectionism — when your standards are running you, not the other way round.

ADHD, relationships & anger

‍ADHD & Comorbidity — the fast, tired mind that's been fighting itself, often alongside anxiety; a condition few CBT therapists are trained to treat.

Relationship Problems — when connection keeps getting hard, and the same patterns repeat.

Anger & Irritability — when the fuse keeps getting shorter, and anger is pointing at something underneath.

Begin working with your mind, not against it

Therapy, not just for the wounded but the warriors too. Book a consultation and we'll find the right starting point together.